The crippling guilt after eating a food society deems "unhealthy", the urge to eat less in order to "make up" for what you ate the day before, the anxiety before going out with friends, debating whether or not you should just cancel and stay home -- I’ve been there. I know how hard it can be. Once I learned how to shift those core beliefs through my thoughts, feelings and actions in my daily life, things changed drastically for me. It's all about complete nourishment of the body -- both physical and mental.