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Nutrition Packages & What's Included
Below is the list of services included when you purchase one of my holistic nutrition packages. I offer 3 levels of 1:1 nutrition coaching -- Nourish, Flourish and Thrive.
The Nourish plan is perfect for those just starting to venture into the land of wellness, and includes the initial consultation, a follow-up session to assess your wellness goals, 1 month of 1:1 coaching to keep you accountable and a fully customized meal plan tailored to your needs.
The Flourish plan includes all of that for 2 months, as well as 1 extra follow-up session to ensure you are on the right track and to make any adjustments to your plan.
The Thrive plan is the most popular and does a complete 180 of your health and wellness journey. This plan entails a full 12-weeks of 1:1 coaching, wellness plan, tips and tricks, and 2 extra follow-up sessions to adjust and refine your meal plan as well as full access to my *wellness bible.
Nourished Program
555$Every month12-Week Coaching ContainerValid for 3 months- 1:1 Coaching for 12 Weeks
- Weekly Coaching Call Deep Dives
- At Home Work/Journal Prompts to Shift Mindset
- Weekly Challenges to Complete
- Tailored Wellness Plan
- Dietary, Supplement & Lifestyle Recommendations
- Access to Me Via Messenger
Start Your Wellness Journey NOW!
Initial Consult
The Initial Consultation is fully dedicated to you and your health and wellness history. We will go over current symptoms, nutrition & mindset goals, and what you are wanting to focus on as a whole during your time with me. You will also receive an online form to fill out so that I have a better idea of what's going on within your body and mind.
Wellness Plan
The Initial Consultation is fully dedicated to you and your health and wellness history. We will go over current symptoms, nutrition & mindset goals, and what you are wanting to focus on as a whole during your time with me. You will also receive an online form to fill out so that I have a better idea of what's going on within your body and mind.
Follow-Up Sessions
The Follow-Up Sessions are implemented to analyze, tweak, and adjust your wellness plan based on how you are doing in your journey. These occur within 4 weeks of each other to check-in and highlight all of the wins you've accomplished as well!
1:1 Coaching
My 1:1 coaching approach is specifically curated so that I am with you every step of the way! Keeping you accountable, cheering you on and guiding you throiugh the process while keeping your wellness journey intuitive and non-restrictive as well as informative is what I strive for. Let me take the pressure of diet-culture and the confusion of 'what nutritional information' to believe off of your shoulders.
TLDR; You're basically hiring a personal cheerleader and encyclopedia.
Initial Follow-Up Session
During the Initial Follow-Up Session, I will guide you through your personalized wellness plan and give you the tools and information you need to reach your nutrition goals. Once this session is over, you will be full equipped to start your health journey and our 1:1 coaching will begin.
*Wellness BibleTM
The Wellness Bible is the perfect guide to get you started on your wellness journey. Includes some of my favourite tips and tricks, easily digestible nutrition information and, most importantly, an easy way to learn how to start eating intuitively.
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** all plans include access to the Wellness Bible