DOES THIS SOUND LIKE YOU?
stuck in the binge restrict cycle
feeling like body image issues are consuming your life
over-dieting or over-exercising
feeling guilty for eating foods deemed "unhealthy"
tired of missing out on life because of your fear
critizing your body every chance you get
trying desperately to "fix" yourself
wanting to listen to your body but not knowing how
knowing you need help but being too scared to ask for it
You're here. You made it. This space is for you.
Take a deep breath – relax your shoulders, unclench your jaw, give yourself some rest. I hear you. I know how hard this is, but you are doing the best you can and I know you probably don’t hear those words enough from yourself. You are deserving of so so much more in life than what you are doing to yourself and your body. I’m here to show you that you CAN get to a place of pure freedom and bliss.
Hello, my love.
This course is for women like you, struggling with disordered eating and body image -- empowering them to break free from food restrictions and embrace self-love. So that they can live a life of serenity and acceptance WITHOUT restriction.