Flow with Me
I offer a variety of yoga class options to get you reconnected to your body!
Live Yoga at Home (Virtual Session)
My yoga studio comes to you! Enjoy a personalized yoga class anywhere through FaceTime or Zoom. Every session is customized to your individual needs. All you need is a yoga mat and wifi.
Before your first session I will send you some questions via email concerning your goals, what you want to focus on and any limitations/injuries.
60 min class - warm up, tailored flow, 5-10 min. of meditation
45 min class - warm up, tailored flow, shorter savasana
30 min class - shorter warm up and flow, can focus on specific posture work
Private 1-on-1 Yoga Session
Sessions are 1 hour and all equipment is provided by me. I will come to wherever you are. By working one-on-one, I will personalize your flows/sequences and help you achieve your fitness goals.
We start with a conversation addressing your goals and going over any injuries or limitations.
- a warm up
- a personalized sequence
- 5-10 minutes of relaxation and meditation
(For groups of 3+ people - send us an email here!)