Flow with Me

I offer a variety of yoga class options to get you reconnected to your body!

Live Yoga at Home (Virtual Session)

My yoga studio comes to you!  Enjoy a personalized yoga class anywhere through FaceTime or Zoom.  Every session is customized to your individual needs. All you need is a yoga mat and wifi.  


Before your first session I will send you some questions via email concerning your goals, what you want to focus on and any limitations/injuries.  

CLASS OPTIONS:

60 min class - warm up, tailored flow, 5-10 min. of meditation

45 min class - warm up, tailored flow, shorter savasana

30 min class - shorter warm up and flow, can focus on specific posture work

Private 1-on-1 Yoga Session

Sessions are 1 hour and all equipment is provided by me. I will come to wherever you are. By working one-on-one, I will personalize your flows/sequences and help you achieve your fitness goals. 

We start with a conversation addressing your goals and going over any injuries or limitations. 

WHAT'S INCLUDED?

- a warm up 

- a personalized sequence 

- 5-10 minutes of relaxation and meditation

(For groups of 3+ people - send us an email here!)