Work with Me
I offer a variety of coaching options to get you to your highest self!
Eating Disorder Recovery Coaching
Are you sick and tired of obsessing about food & your body?
Do you struggle with restricting, binging, purging, or over-exercising?
Are you trying to learn intuitive eating and want guidance?
Are your negative thoughts about your body keeping you from enjoying life?
Are you working with a therapist or treatment team, but feel that you would benefit from some extra support?
I Can Help!
I offer weekly 45 minute coaching sessions (via Zoom, FaceTime, etc). I help you set actionable goals, push through those pesky limiting beliefs, & help you discover self-love, body kindness, and freedom from disordered thoughts.
I don’t want you to look back on your life and regret moments and memories that slipped away or were tainted by your eating disorder.
(I have a limited amount of coaching spots left, apply below to see if we are a good fit!)
Mental Health Coaching
Struggling with mental health is debilitating -- but you are not alone! My 1:1 coaching program is designed for women who are ready to take back the power that mental health has over you and OWN IT!!
We will work through all of your obstacles and unpack why you feel the way you do while creating an action plan to help you push through your struggles and achieve your dreams. Allow me to be there for you every step of the way as you create a life you love.
What do I provide?
- guidance and support
- help you overcome your struggles
- motivational tactics to push you to do better
- work with you to understand your needs and help you achieve your goals
- keep you accountable by being with you every step of the way
and SO MUCH MORE!